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Why should women consider weightlifting?

barbelltherapy:

  • Weightlifting does not cause a lot of hypertrophy
  • Improved metabolism
  • Being stronger where it counts
  • Mental clarity
  • Everyday activities become easier
  • Confidence boost
  • ASS ASS ASS ASS ASS
  • Great stress reliever
  • Become stronger than 70% of the male population
  • Feel alpha as fuck
  • Increase the chance of beating your boyfriend in wrestling
  • Other reasons I can’t think of.
  • Plus it’s just fucking sexy.

And this is from a guy’s perspective.

jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
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jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom
jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom
jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom
jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom
jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom
jmn0405: fatsoweightloss: fatsoweightloss: fatsoweightloss: Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words.   This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.  This was a great experience and I am thankful for everything that has happened to me.  http://on.aol.com/video/a-double-bob-harper-surprise—517761539 This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you. http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/
Zoom

jmn0405:

fatsoweightloss:

fatsoweightloss:

fatsoweightloss:

Great experience!! This was amazing. I am so happy that my story has inspired the people on the Rachael Ray Show to be on the show and then have them meet my hero, Bob Harper. I am at a lost for words. 

 This moment has made me more motivated and determined to get to a 100 lb weight loss. I am almost at 70 lbs and I know that my goal is not that far. I want to be like Bob Harper where I can inspire people to make a change. I am doing this for me though. My body is healthy..my mind is clear..and I feel amazing. I want others to feel what I feel. I want everyone to find their own Bob.

 This was a great experience and I am thankful for everything that has happened to me. 

http://on.aol.com/video/a-double-bob-harper-surprise—517761539

This is for all the tumblr bloggers who feel like they are not being heard. You will be surprise who finds your blog and gets inspired. I did and do this for all of you.

http://www.rachaelrayshow.com/show/segments/view/double-bob-harper-surprise/

fatsoweightloss: Happy one year for me! Today marks one year since I started my weight loss journey.   This year has been a tough year with my weight loss and fitness journey but it has been worth it. I have lost a total of 71 lbs in one year. I have done so much in one year!  I have learned how to eat right I have learned what it means to be fit and work out. I have joined a gym. I learned I can run ten minutes without stopping I joined a spinning class. I said good by to the 200’s.  I said good bye to plus size clothing I gained confidence I got my hair cut the way I wanted and was not afraid of how it would look. I was on the Rachael Ray due to my weight loss I met my inspirational hero Bob Harper I became an inspiration to many people  Most importantly I created this blog. FATSO is something that means so much to me. I feel that this is a place where I can escape and express my fears, struggles, and high lights. I feel that the people who follow me are truly inspirational and could be considered a family. Without you guys I do not know what I would do. Thank you everyone for making this year an amazing one. I hope to have many years ahead of me! =) THANK YOU!!!
Zoom

fatsoweightloss:

Happy one year for me! Today marks one year since I started my weight loss journey. 

 This year has been a tough year with my weight loss and fitness journey but it has been worth it. I have lost a total of 71 lbs in one year. I have done so much in one year!

 I have learned how to eat right

I have learned what it means to be fit and work out.

I have joined a gym.

I learned I can run ten minutes without stopping

I joined a spinning class.

I said good by to the 200’s. 

I said good bye to plus size clothing

I gained confidence

I got my hair cut the way I wanted and was not afraid of how it would look.

I was on the Rachael Ray due to my weight loss

I met my inspirational hero Bob Harper

I became an inspiration to many people

 Most importantly I created this blog. FATSO is something that means so much to me. I feel that this is a place where I can escape and express my fears, struggles, and high lights. I feel that the people who follow me are truly inspirational and could be considered a family. Without you guys I do not know what I would do. Thank you everyone for making this year an amazing one. I hope to have many years ahead of me! =)

THANK YOU!!!

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